I'm a King James Bible believing sinner saved by the blood of the Lord Jesus Christ! I was raised by a good mother and I went to a KJV church growing up. I am a mother of 5 lovely children and am married to a crazy Cajun for 20 years now! I think bow ties are cool, and grey hairs are like tinsle for your head. I admire those who do right no matter the cost, and wish to avoid those who would compromise the truth.
Sometimes the devil doesn't tempt us with evil; sometimes he allures us with good, distracts us with obligations, confuses us with compromise, or hinders us with business to keep us from that which is best- service to our Lord and Savior Jesus Christ! Remember, the devil always offers his best, before Christ will offer His will for your life.
Saturday, July 20, 2024
Head Coverings- Are Women Commanded To Wear Them?
Friday, July 5, 2024
Thursday, July 4, 2024
Healthy Minute - Perimenopause
There is a mysterious time in a woman's life that spans between 7 and 10 years that not many people know about. This time period is something that almost every woman will go through, and yet it isn't very studied or understood. Perimenopause can begin as early as age 35 and continue until menopause.
An indicator of perimenopause will be a very small change in your monthly cycle. It can be just a day or two shorter than usual for a few months, and then the fluctuations and changes begin. Many women go to their doctor and can only describe themselves as "not feeling right" or "something is wrong with me", and when they get checked out, they're told there's nothing physically wrong with them. This is a sign that you have entered the beginning stages of perimenopause.
In perimenopause, first progesterone falters. This can give symptoms like not sleeping through the night, anxiety, and periods getting closer together. Then estrogen falters, and we experience more wrinkles, night sweats, low libido. A feeling of disinterest in life is actually a good indicator that you are going through perimenopause.
The symptoms of perimenopause are vast and differ for every woman. They include hot flashes, cold flashes, night sweats, excessive sweating, clammy feeling, weight gain, cholesterol level changes, heart palpitations, mood swings, sleep disruptions, headaches, hair loss, tinnitus, vertigo, frozen shoulder, joint pain, inflammation, headaches, irregular or skipped periods, itchy skin, rosacea, skin plaques, hormonal acne, decreased strength and muscle mass, bone loss, weakened fingernails, changes in the teeth health and gut health, brain fog, exhaustion, depression and anxiety, lack of focus, poor concentration, dizziness, constipation, incontinence, lack of or diminished sex drive, sore breasts, worsening allergies, change in body odor, and these are just a few of the stated symptoms that have recently been acknowledged. All of this from your hormone levels dropping.
The female system that has worked liked a well created timepiece is now stuttering. During your teenage years, your hormones ramp up. Your adrenals, pituitary glands, hypothalamus (HPA axis) along with your gonads (ovaries in women; testes in men), your thyroid, and your gut microbiome all do this amazing dance that cause us to develop the procreation system of the body. For a girl, this begins with the growth of breasts, and then the menses begin about a year after her breast buds show.
During perimenopause this dance winds down, estrogen and progesterone levels fluctuate, testosterone levels drop, in fact, all the hormones are thrown into chaos. Estrobolome has a hard time getting rid of excess estrogen, especially the xenoestrogens that our bodies are accumulating, and estrogen dominance ushers in other heath conditions. Cortisol and thyroid are so out of whack that weight gain occurs. Adrenals mess up, insulin levels go haywire, and your ability to regulate stress falters. And this disorder continues until your ovulation has completely stopped.
Menopause is marked as "one year" of not having a cycle. This means you haven't had a period for an entire 12-months, and therefore you are considered to have gone through menopause. The rest of your life you are in PostMenopause.
Menopause and perimenopause study only get about .03% of the funding for research. The majority of funding is spent on fertility issues. This leaves a lot of women completely ignored in a sensitive time of their lives.
There was a study done by the WHI (Women's Health Initiative) which was really was only searching for one answer- was hormone replacement therapy beneficial for cardiovascular disease. This study shouted only one result- hormone replacement therapy can cause cancer. This outcome was very constricted as far as the facts that were presented. First, the average age of the participants was 63 years old- these women were well into their menopause years. Next, they didn't look at the overall health of the participants. Many of them were already in poor health because of their age.
There were two different groups of women who were included in this study- women who still had a uterus and women who had a hysterectomy. Half of the women who had a uterus were given both estrogen and a synthetic progesterone. Half of the women who had a hysterectomy were given only estrogen. Half of both groups were given a placebo.
Women who have a uterus need progesterone along with estrogen because of endometrial cancer risks. The progesterone keeps the effects of the estrogen in check. Women without a uterus don't have this risk, and so they only need to be given estrogen.
The group of women on both estrogen and synthetic progesterone showed a slight increased risk in their chance for breast cancer. The numbers went from 4 women to 5 women out of 1,000 had a higher risk of getting breast cancer. Therefore, estrogen was blamed as the proponent that caused this increase since estrogen can feed breast cancer cells. Nothing was said about the synthetic progesterone.
The group of women who only took estrogen, however, saw a decrease in the risk of getting breast cancer. Estrogen doesn't cause cancer. But the mindset regarding estrogen replacement therapy was never questioned or changed. According to a leading researcher for the WHI project, “good science became corrupted and eventually caused substantial and ongoing harm to women for whom proper and useful therapy was either terminated or never began.”
Some people say that HRT can cause blot clots, but this risk can be bypassed by taking a form of estrogen that isn't oral and therefore doesn't go through the liver.
Women who can find a doctor who listens can find help. Bioidentical hormone replacement therapy is not something to be feared or shied away from. Estrogen, Progesterone, and Testosterone replacement therapy have been shown to enhance the quality of life for many women. Women who start hormone therapy in perimenopause actually see benefits in almost every area of their health- bone, mind, skin, mood, and more.
Note, that a woman has more testosterone in their body than any other hormone. It's just that men have such a higher rate than women that it's looked at as a male hormone.
What to look out for with HRT are more intense headaches, vaginal bleeding (apart from period), or rashes. This is where you start asking if HRT is right for you.
Seeing as how nearly every woman will go through this, what can we do to help besides hormone replacement therapy?
The first thing that I would recommend is for you to get a hormone panel done in your twenties. If you have to pick one day, do it around day 21 or 22 of your cycle, and when you aren't pregnant or breastfeeding or on birth control. This will give your doctor a benchmark for what is normal for your body.
Dr. Sara Gottfried prefers urinary hormone levels and salivary cortisol levels to get the best information. "Sex hormones that I commonly test include estrogen (estradiol), progesterone (tested on day 21 of your menstrual cycle), cortisol (the stress hormone), and testosterone. Additionally, I like to measure the ratio of testosterone to estradiol. For peak estradiol, check on day 12 of your cycle. If your cycles are very irregular, test day 21-22 after a period."
Micronutrients play a huge roll in your hormone production, along with a lot of other functions in the body. Adding in Magnesium and Baja salt can help with your nutrition. If you have trouble with digestion, add in a digestive enzyme.
Exercise is so important. Strength training is great to help with bone density. Also adding in pilates and yoga help with flexibility and balance issues. It can also be great for your stress levels.
Grounding is a wonderful way to help your stress levels. Plus, it gives you a chance to get sunshine and fresh air.
Add in creatine to your supplement routine. This helps with your bones and muscles.
Get plenty of protein. Most women need at least 70 grams daily.
Eat good fats- avocado, coconut oil, bone broth, eggs, butter, nut and seeds.
Avoid foods that cause inflammation, like added sugars and artificial flavors, and enriched flours. Eat food and not food-like-products.
Intermittent fasting will also help. The recommended fasting is 16 hours of fasting, followed by an 8-hour eating window. Work up to this timeframe slowly by increasing the time 15 minutes until you can achieve 16-hours without feeling like you're starving! Remember, fasting is not for people with diabetes or hypoglycemia or other health disorders that can be affected by long periods without food.
There are a few supplements that can help during this time.
Over time, consistently high cortisol is linked high blood pressure, prediabetes and diabetes, increased belly fat, brain changes such as atrophy of the hippocampus (where memory is synthesized), depression, suicide, insomnia, and poor wound healing.
To help with cortisol:
Eat dark chocolate! Just a couple square with little sugar. You could even eat a couple cacao beans daily.
Phosphatidylserine (PS) is another supplement that is a chemical that is important for many functions in the human body, especially in the brain where it protects brain cells and supports memory and cognitive functions.
Rhodiola Rosea can help with anxiety, fatigue, and depression. Some studies have shown that it may inhibit the growth of lung, bladder, gastric, and colon cancer cells.
Fish oil helps both your heart and your brain. Along with Omega 3's it also contains Vitamins A and D. It also helps your skin health and reduces inflammation.
Taking a little time for yourself daily to destress is also important. Take a bath. Breathe. Whatever you need to do for about 15 to 20 minutes to let yourself relax.
To help your thyroid:
Take Vitamin D plus Vitamin K daily. Most people are chronically deficient in Vitamin D, and this is needed for so many actions in the body.
Add a daily multivitamin with methylated B vitamins. This is very important, especially if you have the MTHFR genetic mutation.
Add 1/4 tsp of Baja Gold Salt to one of your meals. This will provide the trace minerals your thyroid needs for regulation.
You can try the yoga pose Shoulder Stand to help with the blood flow to the thyroid.
To help with estrogen regulation:
Get at least 25 grams of fiber daily. This will keep your gut microbiome healthy which helps get excess estrogen and other toxins out of the body.
DIM helps with getting rid of excess estrogen.
Adding Beets to your diet to help detoxify the liver is another great way to support your estrogen.
To help with low progesterone:
Taking 150 IU of natural Vitamin E can increase progesterone levels.
Using ProGest cream, about a pea sized amount at nighttime for the last 7 to 10 days of your cycle, can also help with upping your progesterone, which helps with PMS, menopause symptoms, and osteoporosis. Progesterone and thyroid hormone help regulate metabolism and normalize the pituitary gland.
For the adrenals:
An adrenal complex can help to support the endocrine system.
Adding in Greens can also help provide the nutrients the adrenals need. They provide magnesium and also help with cortisol levels, which can ease the job of the adrenals.
Some people find that they must cut out caffeine because it further stresses the endocrine system and doesn't allow it time to recover.
Other supplements shown to help with hormones are:
Vitex, or chasteberry, helps with progesterone levels, as well as helping to balance the HPA axis. And it supports progesterone.
Maca helps with libido and energy and can help to balance hormones and decrease hot flashes.
Dr. Anna's Wild Yam Cream is a topical way to help your body balance hormones. Many women claim that it helps with mood, sleep, and bone health. It can be used by both men and women to help your body balance its own hormones, whether something is too high or too low.
Evening Primrose Oil and essential fatty acids to help with skin and joint health.
SAM-e is an amino acid that’s found in foods like egg whites, wild-caught fish, oats and sesame seeds. Your body needs it to make certain chemicals and is an energy-producing compound that acts as a source of fuel within our cells. It acts on a number of important molecules including hormones, neurotransmitters, fatty acids, DNA, proteins, and cell membranes. In the United States, SAM-e is marketed as a supplement to enhance mood, brain and neural function, joint mobility, and liver detoxification. WARNING, people who have schizophrenia or bipolar disorder should avoid SAM-e supplementation as it could make the manic symptoms worse!
As with all supplements, begin with low dose. If it doesn't make you feel right (if you become agitated or have any physical reactions), it may not be for you. If you have any health issues or are taking prescription medication, talk with your doctor first.
Some good resources for women going through Perimenopause are:
Wednesday, July 3, 2024
God Give Us Christian Homes (poem)
Homes where the Bible is loved and taught,
Homes where the Master's will is sought,
Homes crowned with beauty Your love has wrought;
God, give us Christian homes!
God, give us Christian homes!
Homes where the father is true and strong,
Homes that are free from the blight of wrong,
Homes that are joyous with love and song;
God, give us Christian homes!
God, give us Christian homes!
Homes where the mother, in caring quest,
Strives to show others Your way is best,
Homes where the Lord is an honored guest;
God, give us Christian homes!
God, give us Christian homes!
Homes where the children are led to know
Christ in His beauty who loves them so,
Homes where the altar fires burn and glow;
God, give us Christian homes!
-B. B. McKinney
Tuesday, July 2, 2024
Monday, July 1, 2024
Seven Reasons To Preach (and study) Verse by Verse
SEVEN REASONS TO TEACH VERSE BY VERSE
"But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." (Mat. 4:4)
"And Samuel grew, and the LORD was with him, and did let none of his words fall to the ground." (I Sam. 3:19)
"For I have not shunned to declare unto you all the counsel of God." (Acts 20:27)
There are certainly more verses that we could consider, but the point is clear that ALL of God's words are inspired and all of them are essential. God never intended for us to treat the Bible like an orange or a banana where you eat just the parts that you like and throw the rest away. Proverbs 30:5 says, "Every word of God is pure: he is a shield unto them that put their trust in him." Because of that, I want to address the subject of SEVEN REASONS TO TEACH VERSE BY VERSE.
There are numerous ways to teach the Bible, and there's nothing wrong utilizing various methods, but verse by verse teaching should not be abandoned for long periods of time. I try to have at least one verse by verse study underway at all times, and sometimes two or three. As we shall see, there are some very good reasons for this . . .
I. THE FOCAL POINT REMAINS THE SCRIPTURE ITSELF
Verse by verse teaching requires that the teacher and the students keep looking back to word of God itself, not to some outline or some projection on a screen or drawing on a board. Using such things occasionally is fine, but they should not be allowed to take the place of the text of God's word. Verse by verse teaching keeps people focused on the word of God itself.
II. THE CHURCH GROWS FAMILIAR WITH ALL THE BIBLE
When teaching verse by verse, the church is confronted with scripture from nearly 1,200 chapters and over 31,000 verses, thus having a grand opportunity to mark and highlight special texts and special truths that might not otherwise even be noticed, as well as becoming familiar with where books are in the Bible. The cross reference checking that goes with any good verse by verse study will greatly help people to learn their way around in the Bible.
III. THE CHURCH IS TAUGHT A WIDE RANGE OF BIBLE DOCTRINES
Rather than being placed in particular sections as with a dictionary or an encyclopedia, Bible doctrine is sprinkled throughout the scriptures. This means that a student will grow in his understanding of the various Bible doctrines as he consistently studies verse by verse. One might be shallow, for instance, in his knowledge of the theme of blood atonement, but he won't be shallow for long, if he studies verse by verse. Maybe a Christian isn't very established in his understanding of dispensations, but he will encounter numerous dispensations as he studies verse by verse. A student might know very little about the King James Bible debate, but no good Bible teacher would fail to address the issue when teaching on verses like Genesis 3:1, Deuteronomy 4:2, I Samuel 3:19, Psalms 12:6-7, Matthew 24:35 or II Corinthians 2:17. So the student learns more about the issue as he pays attention to the verse by verse teaching.
The Bible is an ocean of truth, but few really ever explore it, because few ever engage in serious verse by verse teaching.
IV. GOD HAS MORE LIBERTY TO DIRECT THE TEACHING
This is similar to the last point, but it goes a step further. When reading and teaching through every word and every verse, we are automatically allowing subject matter into the study that God strategically placed into his word. Instead of cherry picking what we WANT to teach, we are teaching what appears in the text as we come to it. Over time, this means that a very good mix of divinely appointed Bible doctrine gets taught to the church.
For instance, you might not normally ever get around to teaching on God being the creator of evil, but that issue arises in Isaiah 45:7, so you're challenged to deal with it. Maybe the destruction of the United Nations isn't on your preaching list, but it is in Zephaniah 3, so you're challenged to deal with it. Maybe it has been a while since you spoke against the sodomite sins, but today you're teaching on Romans chapter 1, so you must deal with it. Perhaps a Catholic has been visiting your church and you've been trying real hard not to offend him, but the next verse in the text is Matthew 23:9. God has something to say, so let him say it.
". . . where the Spirit of the Lord is, there is liberty." (II Cor. 3:17) Verse by verse teaching clearly gives God more liberty in the teaching by sticking with the text that he ordained and allowing it to speak as we come to its numerous words, phrases, statements and themes.
V. VERSE BY VERSE TEACHING PROVIDES DOCTRINAL BUILDING BLOCKS
Think of your Bible understanding as doctrinal building blocks. The more blocks you have, the stronger your understanding and spiritual growth becomes as you build yourself up like a strong wall and castle in the Lord. Since God's doctrinal building blocks are scattered throughout the scriptures, one must study ALL of the scriptures to be able to add these building blocks to his structure of understanding. For instance, we mentioned Matthew 23:9 above, the verse where Jesus forbids calling a religious leader "father." One's understanding of this important principle is greatly helped when his teacher expounds on the building block of Judges 17:10. Then another building block comes in Job 32:21-22, and yet a couple more in Psalms 118:8 and I Peter 5:3. Little by little, over time, one can truly grow in his knowledge of sound doctrine as, one by one, verse by verse, he puts the building blocks of hundreds of doctrines into place.
VI. BIBLICAL AUTHORITY IS ESABLISHED
As the believer sees the above realities occurring, he sees first-hand the power of God's word, and its authority is further established in his own heart and life. Far too often, the methods and habits of men dominate in Bible teaching and the power of God's word is overshadowed. Proper verse by verse teaching keeps God's word front and center and allows its power to affect everyone as they see for themselves just how much the Bible really covers when we consider "every word" like Jesus said (Mat. 4:4).
As mentioned earlier, even the KJV debate can be frequently brought to the forefront and addressed when certain verses come up in the teaching. This helps to further establish biblical authority, yet without having to teach a special "class" on the KJV debate. The issue can also be addressed frequently as challenged words come up in the studies, such as "virgin" in Isaiah 7:14 and "Easter" in Acts 12:4. In the end, everyone's faith in the Book is strengthened as the able verse by verse teacher continually magnifies ALL of God's preserved words.
VII. THE TEACHER IS CHALLENGED TO GROW
No teacher knows everything, but those who refuse to teach verse by verse usually know a lot less because they aren't challenged to know and teach every word. Skimming over a passage and teaching on select words, phrases and statements is much easier than having to read and explain entire verses. The verse by verse teacher is challenged to study and know the many people, places and things that are mentioned in the Bible's 31,000 verses, and this often requires a great deal of study.
For instance, anyone can skim their way through John chapter 3 and present a lovely little outline, but the experienced verse by verse teacher will be challenged to gear down in John 3:5 and explain with two or three scripture witnesses what it means to be "born of water" AND what it DOESN'T mean. This challenge has a way of separating the men from the boys, and believe me, there are far more boys out there TRYING to teach than there are men actually teaching. Verse by verse, that can be changed drastically.
I once had a pastor tell me that the Bible doesn't "open up" to him. Well, it doesn't "open up" to me either! I have to OPEN IT and STUDY it! I guess he thought that something magical is supposed to happen where you don't have to actually study and work. Well, that's just not true. Study IS work (II Tim. 2:15), which is why the lazy boy preachers usually end up at the preacher fellowships, the camp meetings, and at the gospel singings instead of in their library with the Holy Spirit and the Book. You can't feed the sheep, if you don't feed yourself first, and Laodicean junk food doesn't qualify.
In closing, let me say that I have done most everything that a man can do in a pulpit. For my Sunday morning messages, I have preached hundreds of topical sermons, and I have taught through more serial studies than I can count. These have been very needful and helpful through the years, but nothing has been more important than the ongoing verse by verse Bible studies that we have consistently done on most Sunday afternoons and on most Wednesday nights. I have grown, the church has grown, and the standard has been raised for everyone. Verse by verse is how I learned the Bible, and verse by verse is how I teach most of the time. Preaching is different, but when it comes to the actual teaching of God's word, verse by verse is most definitely the best way. There's just nothing like it, and if you aren't spending at least some time studying God's word verse by verse, then you are really falling short in your Bible studies.