Ah, B12! It's the sound of steak on the grill. Well, it is to me anyways. Vitamin B 12 can also be found in calf's liver, beans, fish, leafy greens, brewer's yeast, and eggs- but who doesn't like a big, juicy steak?
B12 is a water soluble vitamin that helps our brains, nervous system, and adrenal function, to name a few. When we are deficient in this vitamin it can lead to memory loss and confusion as well as fatigue from anemia. Those in stressful situations will find that their B12 is depleted faster.
A study was done on certain individuals in high stress job situations. A large dose of Vitamin B12 was administered to the individuals for 90 days. The results- significantly lower personal strain and a reduction in confusion and depression.
Vitamin B12 can be bought as a sublingual liquid (under the tongue absorption) or in a nasal gel form. You can find it in tablets, and even get it injected by your doctor- ouch!
Certain medications, such as acid reflux or ulcer meds and metformin, can interfere with our body's ability to absorb B12.
For some good information on B12, watch the video below. And, please, enjoy the British accent!
