The lymphatic system carries our white blood cells through the body. It is our "navy" that rids the body of waste and toxins and gets our infection fighting "soldiers" to where they need to go.
The lymphatic system is made up of lymph vessels and lymph nodes. Lymph is a clear fluid that runs through these vessels in only direction- into the nodes. The nodes drain the toxins and waste from our body. About 75% of the waste drains out our left armpit. Other locations are the neck and groin area.
Trouble can occur when these lymph nodes become blocked, locking the toxins in our body. By dry brushing, we help the lymph circulate and rid the body of toxins. It's best to do this right before you sweat. And, always drink a lot of water- dehydrated people don't sweat and this can cause problems of it's own!
The best brush is an all natural bristle brush, preferably with a handle so you can easily reach your legs and back. It can be done all over the body daily, or gently on the face once or twice a week. You should always start on the left side of the body (except in the stomach region, where you follow the flow of the colon from right to left).
It sounds a little weird, and maybe painful, but it's not. And it comes with a host of benefits!
It helps to remove the dead skin cells on the surface of your body, which makes your skin feel softer and look healthier. It's said to increase energy and circulation, and even lessen the appearance of cellulite.
The act of dry brushing is calming and can help reduce stress levels. It also helps with your kidney and spleen function and digestion, because when the lymph nodes are flowing normally your body can get rid of excess water and toxins helping your organs do their jobs.
For tips on how to, please watch the video below:
You can also watch this video, but I warn you that the lady wears a bikini and shows a picture of the lymphatic drainage flow that isn't modest! But, I wanted to include it because she shows exactly how to do it as you would during your home routine.
