Ingredients:
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves stems removed
- 1 banana
- 1 apple cored and chopped
- 1/2 cup pineapple
- 1/2 English cucumber
- 1/2 inch piece of fresh ginger peeled and chopped
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1 tsp mint
- Ice cubes optional
Instructions:
- In a blender, combine the spinach, kale, banana, apple, pineapple, cucumber, ginger, chia seeds, coconut water, and mint.
- Blend until smooth and creamy. If the smoothie is too thick, add more coconut water until you reach the desired consistency.
- Add ice cubes if you prefer a colder smoothie and blend again until the ice is crushed.
