Your lymphatic system carries blood, and all the nutrients and toxins blood transports, to and from the tissues. This system removes wastes from the tissues then filters and cleanses them. They lymphatic system also helps to destroy viruses and bacteria. If your lymph nodes become blocked, then toxins can build up in your system leading to swelling, susceptibility to colds and infection, and can make us feel tired.
Lymphatic massage is a way for you to help your body expel the toxins that are in the lymphatic system which in turn can help the body heal faster. Lymphatic massage has been known to help with fibromyalgia and chronic fatigue syndrome.
The video below will show you how to give yourself, or someone else, a lymphatic massage.
This lady also has a lot of other lymphatic massages on YouTube.
