Sleep is very important for the body! You need a certain amount of sleep each night to keep your body functioning at the proper levels.
When sleep is hard to come by, I've found that melatonin can help. Melatonin is a hormone created by the body that controls your sleep cycle. It normally begins production late in the evening and ends in the morning. It is also one of the hormones that decrease production with age.
Melatonin is found in small amounts in different foods- vegetables, grains, and some meats. The best supplement that I've found is put out by Source Naturals called NutraSpray Melatonin. It's a liquid form, but you can also find it in pill form.
A word of caution: if you take melatonin every night your body will stop producing it and you'll become dependent on supplemental forms. If you take the supplements, limit them to only 3 to 5 days a week. That way your body will still produce it's own.
For more information on Melatonin and it's function in the body, watch the video below:
When sleep is hard to come by, I've found that melatonin can help. Melatonin is a hormone created by the body that controls your sleep cycle. It normally begins production late in the evening and ends in the morning. It is also one of the hormones that decrease production with age.
Melatonin is found in small amounts in different foods- vegetables, grains, and some meats. The best supplement that I've found is put out by Source Naturals called NutraSpray Melatonin. It's a liquid form, but you can also find it in pill form.
A word of caution: if you take melatonin every night your body will stop producing it and you'll become dependent on supplemental forms. If you take the supplements, limit them to only 3 to 5 days a week. That way your body will still produce it's own.
For more information on Melatonin and it's function in the body, watch the video below:
